What the Hell is the Roots Running Project?-

2016 was a break out year for the Roots Running Project.  We first noticed the group at the Portland Track Festival  where RRP member, Noah Droddy, lay exhausted on the track after qualifing for the US Olympic Trials.  We also know member, Willie Milam , as a Portland product from Jesuit High School.  After Noah's incredible half-marathon this weekend we contacted Willie (WM) and head coach Richey Hansen (RH) to ask about the origin and outlook for the training group.

Noah Droddy finishes 7th in 61:48 at the New York Road Runners Half Marathon on March 19, 2017.

Noah Droddy finishes 7th in 61:48 at the New York Road Runners Half Marathon on March 19, 2017.

Who are the core members of Roots Running project – athletes and coaches?

(RH) - Current athletes in the group include (alphabetical): Margaret Connelly (@MM_Connelly), Noah Droddy (@IBuiltTheArk), Molly Grabill (@MollyJo_Grabill) , Alia Gray (@aliatgray) , Brian Llamas (@brianllamas), Katie McMenamin (@KatieJMcMenamin), Willie Milam (@wmilam03), Tyler Mueller (@TylerMFMueller), Mara Olson (@MCOlson5), and Andy Phillips (APhillips307)

I coach am the sole coach of the group, however, Alia, is individually coached my Coach Vigil.  He additionally has served as a tremendous mentor to me as a young coach, but doesn't provide me input on how to structure the schedules outside of Alia's individual training.  


I think it was more of a “well f*ck it, looks like we have a group now” moment. 
— Coach Richey Hansen

What was the Big Bang moment for this group? What brought you together?

(RH) - I think it was more of a "well f*ck it, looks like we have a group now" moment.  I was coaching at a high school when Alia and I first started dating, she wasn't super excited about the way her training was going in her current group, so decided to step away from that group and was considering "self-coaching" following the NYC Marathon in 2014.  Shortly there after, we were put in touch with Coach Vigil, who agreed to take Alia on as an athlete.  She had modest marks at the time but saw pretty quick success once switching to Coach Vigil's training.  We were then approached by Mara Olson (5-time All-American at Butler), who inquired about joining Alia as a training partner with me writing her training, and we were like, "well, let's do this".  Noah approached us that Fall about joining and his success that Spring, is what ignited the influx we had at the end of summer (Willie included in that influx).  


In any given week, how much does RRP function as a team? (workouts together? group house? long runs? Meals?) 

(RH) - We meet 4 days a week for practice.  But, they have become a family so tend to socially hang out together frequently outside of training as well when grabbing dinner or drinks out.  

(WM) - We usually meet up on weekday nights (depending on all of our work schedules) and weekend nights for dinner/drinks/casual hanging out at one of our places to break up the monotony of training. We are still such a new team and a young group, but I feel like we have become very close already - typically trying to hangout with each other most of the time outside of practice when we aren't working our day jobs.


What’s up for the 2017 season? What are the big goals for the team and where will you chase them?

(RH) - Track is the main focus this Spring season with everything culminating at the USATF Champs in June.  Alia and Noah have already auto-qualfied, but we're hoping to have the majority of their teammates join in the fun.  Meets we're targeting are some of the standard ones: Stanford, Mt Sac, Payton Jordan, and Portland Track Festival.  We will adjust accordingly though based on how people are performing to add or take away meets as needed.  


Training groups are structured and funded in all kinds of creative ways. What does it take to keep an upstart running team like RRP going?

(RH) - We are currently self-funded.  All athletes work part-time jobs to cover living and training expenses.  I have my own private sports medicine practice in Boulder that prevents me from being reliant on the group as a source of income, but allows the athletes to get treated as needed.  Additionally, we have an Alter-G treadmill in-office and the necessary strength work for any ancillary routines I'll have them do.  

As of Nov. 2016, we are a 501(3)c non-profit and in the process of establishing our operating budgets for the group's future with the hope of providing travel, living, and training assistance to make competing as a post-collegiate a little bit more manageable.  


Noah Droddy made a splash at the Trials last year. What did his success mean for RRP?

(RH) - It was a major contributor, as his success, along with the success Mara showed early on, showed we were doing something right from a development standpoint.  Noah's personality is also contagious, so I think his story resonated with a lot of people: a goofy blue collar dude that works his butt off to come out of nowhere and have success on the stage that he has is definitely inspiring.  


Who are your worst teammates?  

(WM) - Worst teammate is a tie between Andy Phillips and Brian Llamas. Andy because I have to live with him and he never cleans his dishes, and Brian because he uses too many emojis in text messages. Second worst goes to Molly and Noah because Molly is way too serious during hard workouts and Noah is incredibly judgmental of me and my attire on most occasions. With that said, on a more serious note, we truly are a family and I couldn't ask for any better teammates and friends to spend so much time with. 

Galen Rupp, Matthew Centrowitz Set to Compete at Portland Track Festival

Hometown Stars Set to Test Fitness in Olympic Trials Build-Up

Galen Rupp, photo by Image of Sport

Galen Rupp, photo by Image of Sport

PORTLAND, Ore. – Two of America’s finest distance runners, Nike Oregon Project teammates Galen Rupp and Matthew Centrowitz, are set to compete at the Portland Track Festival, June 11-12 at Lewis and Clark College.

After winning the U.S. Olympic Team Trials – Marathon in his debut at the distance back in mid-February, Rupp ran one indoor 3,000m contest in Portland a month later and hasn’t raced since. The 2012 Olympic 10,000m silver medalist over will compete in the 5,000m on June 12.

For Centrowitz, the 26-year old is coming off an incredible indoor campaign, which concluded with a gold medal in the 1,500m at the IAAF World Indoor Championships in Portland. The multi-time U.S. champion is set to race the 800m and 1,500m at the Portland Track Festival.

Both Rupp and Centrowitz were initially scheduled to compete at the Nike Prefontaine Classic last month, but pulled out according to their coach Alberto Salazar to focus on building fitness as the U.S. Olympic Team Trials – Track and Field approach, July 1-10 in Eugene.

To learn more about the Portland Track Festival and to buy tickets, please visit http://www.portlandtrack.com/ptf-2016.

About Portland Track and Portland Track Festival

Portland Track is a non-profit organization that supports the sport of track and field and organizes some of the top track meets in the United States. With a focus on growing the sport, Portland Track organizes the Portland Track Festival, Stumptown Twilight, Rip City Twilight, 10K Twilight and PTF Youth Meet.

The Portland Track Festival launched in 2008, with the objective of bringing America's best track and field athletes to Portland, Oregon. Starting small and with a goal to grow each and every year, the Portland Track Festival now ranks as one of the best professional meets in the United States and hosts numerous USA Outdoor Track and Field Championship qualifiers and Olympic hopefuls.

Athlete Details Released for TrackTown Summer Series

Registration opens for TrackTown Summer Series athlete draft

EUGENE, Ore. – Calling all U.S. track and field athletes!

If you’re looking for a world-class competitive opportunity on American soil prior to the Rio Olympics, we’ve got the perfect scenario – the 2016 TrackTown Summer Series on Friday, July 29 at Hayward Field.

Besides being held in the U.S., this meet is unique in a number of ways:

  • It will be televised live on ESPN.
  • Athletes will compete for approximately $11,000 in prize money in each event.
  • The total purse will be $225,000, which includes a bonus for the winning team.
  • It will be a four-way, team-scored competition.
  • Teams will represent cities of Portland, San Francisco, New York City and Philadelphia.
  • Each team will have a roster of 36 athletes, split evenly between men and women.
  • Participating athletes will be chosen in an eight-round draft on June 25.
  • Athletes drafted in the top rounds will receive a bonus.
  • The roster will be filled out via free agency; total of 144 athletes.
  • A travel stipend, housing and meals will be provided for each athlete.
  • Competition at the meet features 10 men’s and 10 women’s events.
  • One of the events is a 4-mile road race open to the public.

The TrackTown Summer Series is designed to attract the best American athletes and give them a chance to compete in a domestic meet in front of a live television audience.

But first you have to register for the athlete draft!

To sign up, visit TrackTownSummerSeries.com and select “Athlete Draft Registration” from the right side of the page. All entries must be received by June 15 at 5 p.m. (Pacific). A list of accepted athletes into the draft will be announced on June 20. The draft will take place on June 25.

Several top Americans have already registered for the TrackTown Summer Series athlete draft, including 2012 Olympic high jump silver medalist Erik Kynard; 2016 IAAF World Indoor 800m gold medalist Boris Berian; 2013 IAAF World Championship 800m bronze medalist Brenda Martinez; and 2016 IAAF World Indoor 800m finalist Laura Roesler.

There is just a single championship meet this summer, but in 2017, plans call for the TrackTown Summer Series to grow to two regional meets and a championship meet, and in 2018, four regional meets and a championship meet. Go to TrackTownSummerSeries.com for more information.

What to Watch: Javelin Star Julius Yego

Week after week this season amazing videos will undoubtedly come out around different track and field medal contenders. Here's one of our earlier favorites on Kenyan javelin thrower and reigning world champion Julius Yego.

YouTube Description

Discover the incredible story and journey of Julius Yego as he recounts his humble beginnings being raised in a Cheptonon village in Kenya, training with simple wooden sticks, to becoming the Javelin World Champion in 2015.

TrackTown Summer Series Offers Unique Opportunity, Big Payday

Image of Sport

Image of Sport

EUGENE, Ore. What happens when innovation and aspiration intersect with the sport of track and field?

It’s called the TrackTown Summer Series.

The new professional track and field league will provide top American athletes with a unique opportunity to compete on U.S. soil during the summer months; a rare chance to build their individual brands in front of American fans; and finally, the prospect to earn a substantial paycheck.

And it will all be televised live on ESPN!

The TrackTown Summer Series makes its highly anticipated debut on Friday evening, July 29 at Hayward Field with an exciting four-team competition. The meet will feature 144 athletes representing teams from Portland, San Francisco, Philadelphia and New York City. Each squad will carry 36 athletes on its roster, split evenly between men and women, with competitors battling for prize money and additional benefits in excess of a half-million dollars.

The four teams will be chosen via a combination of a June 25 athlete draft and free agency. Athletes can register for the draft on June 1-15 online at gotracktownusa.com.

“I can’t wait to compete in the TrackTown Summer Series,” said University of Oregon alum Laura Roesler, the 2014 recipient of The Bowerman. “Besides the obvious advantage of being able to compete in the U.S., the fact that ESPN has agreed to televise the series is truly amazing for the sport.”

The TrackTown Summer Series will also connect recreational runners and walkers with some of the best distance runners in the country!

One of the events – the 4-mile road race – will be open to the public. Each person who signs up for the race will be assigned to a team and given a t-shirt to fly their team colors. The road race course includes a section on the famed Hayward Field track.

The TrackTown Summer Series will expand in each of the next two seasons.

About TrackTown USA:

TrackTown USA, Inc. is a non-profit organization committed to setting a standard of excellence in the sports of track and field and running by hosting premier events, creating a supportive environment for elite athletic performances, improving facilities, being a leader in sustainability and inspiring the next generation of track and field athletes and fans. The organization is responsible for organizing the 2014 IAAF World Junior Championships, the 2015 USA Track & Field Outdoor Championships, the 2016 IAAF World Indoor Championships in Portland, the 2016 U.S. Olympic Team Trials—Track & Field and the 2021 IAAF World Championships.