Tips from the Top - Derrick Speaks on Nutrition / by Scott Bush

It might be the off-season for many of our fine Portland-area track and field athletes, but that doesn't mean they aren't putting in the work. Running Times caught up with Chris Derrick recently, talking nutrition and diet with the three-time USA cross country champion. 

Improve your performance as the cross country championship season nears by putting some of the nutrition tips from Mr. Derrick into practice. 

Eat Like an Elite: Chris Derrick (Running Times)