PACE SCHEDULE

WAVELIGHT TECHNOLOGY WILL RETURN IN 2025 FOR ALL HEATS!

The famous “Hot Window” are our top heats of the Men’s and Women’s 800/1500/5k on the final day of the Portland Track Festival. We plan to have a pacer for the top heats as well as most of the high performance sections.

All races will also be paced with wavelight technology and this schedule will be shared out with athletes once we finalize heats.

non-high-performance sections will be paced to the fastest seed in each section.

Please see below for 2024’s pace schedule. This is fluid and can change based off athlete and coach requests. Please note Heat 1 for the 800, 1500, and 5k are not the HOT WINDOW!

HOT WINDOW

Womens

800 - 56 (400)

1500 - 2:08 (800)

5000 - 8:55 (3k)

Mens

800 - 50.5 (400)

1500 - 1:53.5 (800)

5000 - 7:52 (3k)

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3k Steeple

No Pacers for Men or Women at this time. Please contact the meet director if you recommend someone or want to pace.

10,000m

We will only be having 1 heat per gender for the 10,000m.

Womens

31:15

Mens

28:00

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High performance heats

800M

Womens (pace through 400m)

Heat 5 - 62

Heat 4 - 61

Heat 3 - 60

Heat 2 - 59.5

Heat 1 - 58.5

Mens (pace through 400m)

Heat 5 - 54

Heat 4 - 53

Heat 3 - 52

Heat 2 - 51.5

Heat 1 - 51

1500M

Womens (pace through 800m)

Heat 5 - 2:21

Heat 4 - 2:18

Heat 3 - 2:15

Heat 2 - 2:12

Heat 1 - 2:10

Mens (pace through 800m)

Heat 6 - 2:00

Heat 5 - 1:59

Heat 4 - 1:58

Heat 3 - 1:56.5

Heat 2 - 1:55.5

Heat 1 - 1:54.5

5000M

Womens (pace through 3k)

Heat 2 - 9:30-9:35

Heat 1 - 9:05-9:10

Mens

Heat 2 - 8:15-8:20

Heat 1 - 8:00-8:05 (pace through 3k)